Terms for this personal joint mobility journal.

This website is personal experience only and not medical advice. Rosina Hansford has no medical qualifications.

Purpose of the website

This website is a personal blog by Rosina Hansford about my personal practice, my observations, and what I do around gentle gymnastics, joint mobility exercises, ordinary movement notes, and simple nutrition journaling. The content is a diary-style record, not a professional service.

By reading this website, you understand that the pages describe my own notes, my own schedule, and my own preferences. They are not instructions, assessment, diagnosis, professional movement planning, or individual food guidance.

No medical advice

Nothing on this website is medical advice. No article, service, testimonial, map, form, or email reply promises any outcome from exercise, gymnastics, nutrition notes, joint mobility pages, or diary prompts. If you need guidance about personal suitability, speak with a qualified professional.

No qualifications

Rosina Hansford is not a doctor, clinician, physiotherapist, dietitian, licensed trainer, or regulated advisor. Phrases such as my personal practice, my observations, what I do, I noticed, and in my practice are used because the material is limited to personal experience only.

Paid services

Paid services may include the Groningen Label Archive, Garden Desk Conversation, or Twenty-Nine Prompt Journal. These options provide access to personal writing, diary examples, layout ideas, and reflection prompts. They do not provide medical advice, diagnosis, professional planning, or promised results.

Prices, delivery format, access length, and scheduling details may change. Practical details for a paid option will be shared before that option begins.

Reader responsibility

You are responsible for how you read and use the website. Do not begin, stop, or alter exercise or nutrition habits based only on this personal journal. If you are unsure whether an activity is suitable for you, ask a qualified professional.

Contact form

The contact form is for ordinary questions about the blog, archive, and notebook format. Please do not send medical details or urgent messages. Sending a message does not create a professional relationship, and a reply is not assured.

Intellectual property

The text, service names, page structure, and visual presentation belong to Rosina Hansford unless otherwise stated. You may read the website for personal reference, but you may not copy, resell, republish, or present the material as your own.

External resources

This website loads Google Fonts, Font Awesome, and an embedded Google Maps iframe. These external providers operate under their own legal and privacy materials. Rosina Hansford does not control those services.

Website availability

The website may change, pause, or remove pages without advance notice. I try to write carefully, but I do not promise that every page is complete, current, or suitable for any reader.

Governing law and court

These Terms are governed by Dutch law. Any dispute connected with this website or its paid personal-note services will be submitted to the competent court for Groningen, Netherlands, unless mandatory law requires another venue.

Updates

These Terms may be updated when the website, services, or legal needs change. The version shown on this page is the version that applies when you read it.